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鍔犺浇涓..

Here's what we find on dominance hormone.

鍏充簬涓诲鎬ф縺绱狅紝鎴戜滑鏈夊涓嬪彂鐜般
From their baseline when they come in, high-power people experience about a 20-percent increase, and low-power people experience about a 10-percent decrease.
鐩告瘮浜庝粬浠繘鏉ユ椂鐨勫熀绾匡紝寮烘湁鍔涚殑浜轰笂鍗囦簡20%锛岃屾棤鍔涚殑浜轰笅闄嶄簡10%銆
So again, two minutes, and you get these changes.
快三免费全天计划—官方网址22270.COM鍐嶆璇佹槑锛2鍒嗛挓鍚庯紝浣犲彂鐢熶簡杩欎簺鏀瑰彉銆
Concerning stress hormone, high-power people experience about a 25-percent decrease, and the low-power people experience about a 15-percent increase.
灏辩毊璐ㄩ唶鑰岃█锛屽己鏈夊姏鐨勪汉涓嬮檷浜25%锛岃屾棤鍔涚殑浜轰笂鍗囦簡15%銆
Once again, two minutes lead to these hormonal changes that configure your brain to basically be either assertive, confident or really stress-reactive, and, you know, feeling sort of shut down.
鍐嶆璇佹槑锛2鍒嗛挓浼氬鑷磋繖浜涙縺绱犵殑鏀瑰彉锛屽熀鏈笂鑳借浣犵殑澶ц剳鍙樺緱瑕佷箞鍧氬畾鑰岃嚜淇★紝瑕佷箞鏄撳彈鍒板帇鍔涚殑褰卞搷锛屼互鍙婏紝浣犵煡閬撶殑锛屾劅瑙夋湁鐐规伯涓с
And we've all had that feeling, right?
鎴戜滑閮戒細鏈夎繖绉嶆劅鍙楋紝瀵瑰悧锛
So it seems that our nonverbals do govern how we think and feel about ourselves.
鍥犳锛屾垜浠殑闈炶瑷琛屼负浼间箮鐨勭‘鎺у埗鎴戜滑鐨勬兂娉曚互鍙婃垜浠鑷韩鐨勬劅鍙椼
Also, our bodies change our minds.
鍙﹀锛屾垜浠殑韬綋浼氭敼鍙樻垜浠殑鎰忚瘑銆
So, power posing for a few minutes really changes your life in meaningful ways.
快三免费全天计划—官方网址22270.COM鍥犳锛屽嚑鍒嗛挓鐨勫姏閲忓Э鍔跨殑纭細鐢ㄦ湁鎰忎箟鐨勬柟寮忔潵鏀瑰彉浣犵殑鐢熸椿銆
When I tell people about this, that our bodies change our minds and our minds can change our behavior,
褰撴垜鎶婅繖浜涘憡璇変汉浠椂锛屼篃灏辨槸锛氭垜浠殑韬綋浼氭敼鍙樻垜浠殑鎰忚瘑銆佹垜浠殑鎰忚瘑浼氭敼鍙樻垜浠殑琛屼负銆
and our behavior can change our outcomes, they say to me, "I don't believe that. It feels fake. Right?"
浠ュ強鎴戜滑鐨勮涓轰細鏀瑰彉鏈鍚庣殑缁撴灉锛屼粬浠拰鎴戣锛氣滄垜涓嶇浉淇°傛劅瑙夊緢鍋囥傚鍚楋紵鈥
So I said, "fake it till you make it."
鎴戜細璇达細鈥滀綘灏卞亣瑁呮槸杩欐牱锛岀洿鍒扮湡鐨勫彉鎴愯繖鏍蜂负姝€傗
I'm going to live you with this.
鎴戣璁╀綘杩欐牱鍘诲仛銆
Before you go into the next stressful evaluative situation, for example, a job interview, for two minutes, try doing this,
鍦ㄤ綘杩涜涓嬩竴涓緢鏈夊帇鍔涚殑璇勪及鏃讹紝姣斿姹傝亴闈㈣瘯锛岃瘯鐫鐢2鍒嗛挓鐨勬椂闂存潵鍋氳繖涓紝
in the elevator, or at your desk behind closed doors and say to youself "That's what I want to do."
鍦ㄧ數姊噷锛屾垨鑰呭湪鍏崇潃鐨勯棬鍚庨潰鐨勬瀛愬墠瀵硅嚜宸辫锛氣滆繖灏辨槸鎴戞兂鍋氱殑浜嬨傗
Configure your brain to do the best in that situation.
璁╀綘鐨勫ぇ鑴戝湪閭g鎯呭喌涓嬭揪鍒版渶浣崇姸鎬併
Get your dominance hormone up, and get your stress hormone down.
璁╀綘鐨勪富瀵兼ф縺绱犲惈閲忎笂鍗囷紝鐨川閱囧惈閲忎笅闄嶃
Don't leave that situation feeling like, oh, I didn't show them who I am.
涓嶈璁╂儏鍐靛彉鎴愯繖鏍封斺斿摝锛屾垜娌℃湁鍚戜粬浠睍绀哄嚭鎴戞槸璋併
Leave that situation feeling like, oh, I really managed to say who I am and show who I am.
鑰岃璁╂儏鍐靛彉鎴愯繖鏍封斺斿摝锛屾垜鐪熺殑璁插嚭骞跺睍绀哄嚭鎴戞槸璋佷簡銆
To sum up, today, we talk about the "nonverbal expressions of power and dominance" and the strong effects of the change of behavior.
缁间笂鎵杩帮紝浠婂ぉ锛屾垜浠浜嗏滄潈鍔涘拰鏀厤鍦颁綅鐨勯潪璇█琛ㄨ揪鈥濅互鍙婃敼鍙樿涓虹殑寮哄ぇ浣滅敤銆
I suggest you try power posing, which is simple but will significantly change the outcomes of your life.
鎴戝缓璁綘浠瘯璇曞姏閲忓Э鍔匡紝瀹冭櫧鐒剁畝鍗曪紝浣嗗皢鏋佸ぇ鍦版敼鍙樹綘鐨勪汉鐢熺粨灞銆
OK, next time we are going to discuss the social functions of body language.
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閲嶇偣鍗曡瘝   鏌ョ湅鍏ㄩ儴瑙i噴    
social ['səuʃəl]

鎯充竴鎯冲啀鐪

adj. 绀句細鐨勶紝绀句氦鐨
n. 绀句氦鑱氫細

 
minutes ['minits]

鎯充竴鎯冲啀鐪

n. 浼氳璁板綍锛(澶嶆暟)鍒嗛挓

 
elevator ['eliveitə]

鎯充竴鎯冲啀鐪

n. 鐢垫锛岄鏈哄崌闄嶈埖锛屾枟寮忕毊甯﹁緭閫佹満

鑱旀兂璁板繂
nonverbal [.nɔn'və:bl]

鎯充竴鎯冲啀鐪

adj. 闈炶█杈炶鐨勶紝涓嶇敤璇█鐨

 
govern ['gʌvən]

鎯充竴鎯冲啀鐪

vt. 缁熸不锛屾敮閰嶏紝绠$悊锛岃瀹
vi. 缁熸不锛

 
hormone ['hɔ:məun]

鎯充竴鎯冲啀鐪

n. 鑽峰皵钂欙紝婵绱

鑱旀兂璁板繂
assertive [ə'sə:tiv]

鎯充竴鎯冲啀鐪

adj. 鏂畾鐨勶紝杩囧垎鑷俊鐨

鑱旀兂璁板繂
stressful ['stresfəl]

鎯充竴鎯冲啀鐪

adj. 绱у紶鐨勶紝鍘嬪姏閲嶇殑

 
stress [stres]

鎯充竴鎯冲啀鐪

n. 绱у紶锛屽帇鍔
v. 寮鸿皟锛岀潃閲

 
interview ['intəvju:]

鎯充竴鎯冲啀鐪

n. 鎺ヨ锛屼細瑙侊紝闈㈣瘯锛岄潰璋
vt. 鎺ヨ锛岄噰

 

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